Get The Most Out Of Your Training 

Training sessions take place in the National Indoor Athletics Centre (NIAC) at UWIC, Cyncoed, Cardiff and are supervised by fully qualified pole vault coaches

 

Our specified training days and times are: –

 

Tuesday Evenings – 18:30 – 20:00

Thursday Evenings – 18:30 – 20:00

Saturday Mornings – 10:00 – 13:00

 

During these sessions we cover a number of drills required to become a strong pole vaulter.

We look at developing: –

  • Pole vaulting drills/ techniques
  • Speed
  • Strength
  • Conditioning
  • Flexibility
  • Plyometrics